My name is …

MERO NAM …HO

What is your name?

TIMRO/TAPAIKO NAM K HO?

How old are you?

TIMI KATI BARSA KO BHA YO?

Parts of the body

Arm

PAKHURA

Leg

KHUTA

Back

PACHHADI

Stomach

PET/BHUDHI

Foot

PAITALA

Knee

GHUDA

Elbow

KUHINA

Hand

HATH

Side

CHHEU

Chest

Positions

Please lie on your back

WO TANO PARERA SUTNUS

Please lie on your side

KOLTE PARERA SUTNUS

Please lie on your stomach

GHOPTO PARERA SUTNUS

Please roll over

UTANO PARERA SUTNUS

Lie down

Directions

Up

MATHI

Down

TALA

Again

PHERI

More

AGHAI/ ARU BADHI

Pain

DUKHYO

Where is the pain?

KHA DUKHYO?

Now

ABA

Sit down

BASNUS

Stand up

UTHANUS

Walk

HIDNUS

Come /go

AUNUS/JANUS

Numbers

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

Ball

Take a deep breath

Finished

Throw the ball

Warm up

Exercise Bike

Pulleys